Holistic Mental Health Counseling

Therapy with Mahnaz Wilson, LPC, RYT-200

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Nervous system–focused somatic therapy for trauma, anxiety, depression & chronic pain—helping you regulate, build resilience, and heal from within.

We may not be able to change the situations that happen to us but we can change how we perceive them and how we respond. With foundations in Somatic Therapy, Cognitive Behavioral Therapy and EMDR; I help you heal the connection between mind, body and soul. I specialize in working with Trauma, Depression, Anxiety, Chronic Pain, Grief and managing daily life stressors. I can bring various tools to help enhance your way of living and begin to regulate your nervous system. I am also a certified yoga teacher we can include somatic modalities like yoga, breathwork and meditation into your session! This is nervous system healing made simple!