A 24 page beginner friendly Guided Journal for Understanding, Tracking, and Supporting the Nervous System
This journal is an invitation to develop a loving relationship with your nervous system - that wise, ancient part of you that has been keeping you safe since before you were born. Your nervous system isn't broken or wrong; it's doing exactly what it learned to do to protect you. Now, we'll learn to listen to its wisdom and gently guide it toward more ease.
You don't have to push through everything. Sometimes your body needs something different from another productivity hack, another answer, or another reminder to “just calm down.”
Your nervous system is constantly taking in information from your environment, your relationships, your thoughts, and your body. When life feels overwhelming, your body may respond by becoming activated, tense, restless, shut down, disconnected, or exhausted.
This guide was deigned as invitation to pause to truly learn your nervous system. I brought together tools from over 10 years of work in mental health as a therapist and a auto immune warrior myself. The tools in this journal are things I found very helpful with hundreds of clients and myself! Print or download your copy today!